Avocado Salad Dressing (or Veggie Dip)

Avocado Salad Dressing (Wendi's way)
1 avocado (ripe)
1/2c to 1c greek yogurt
1/8 c chopped onion (or more)
1 small garlic clove minced
3 shakes cayenne pepper
juice of 1 lime
honey (1 tsp to 1 tbsp)
salt
pepper (lots)
olive oil (approx 1/4c to 1/3c)

Combine all ingredients and Blend in Blender or Food Processor.
For a thinner dressing, add more Olive oil.
I have listed approximate amounts for each item as I did not measure anything with this recipe.

You can put this on top of Salad and Fish, or use it as a Veggie dip.
I hope you like it! 

For other Healthy Recipes check out http://www.my-healthy-eating-secrets.com.  I just found this website.  She has a great alternative to the recipe I have above.